In yoga, we practice renewal and hope every time we step onto our mats.  In the beginning of practice, we set an intention (hope) for our practice, whether it is a word or a phrase; it is something we chose in the beginning of class to remember throughout the day.

When I say “core” related to yoga, climbing, or exercise in general, most people think “abs,” but the core is more than just your abdominal muscles. Core includes your pelvic floor, obliques, lower back, and the stabilizing muscles around your spine

As we welcome February we welcome the month of love. The love we should be focusing on is self-love. Self-love: climbing and yoga.

As we ring in the New Year, we will create new goals. Here are my goals and what my plan is to accomplish them.

In doing yoga for climbing recovery, you will find physical, mental and nervous system benefits. Physically, yoga will help increase circulation, injury rehabilitation, and will reduce muscle tension. Mentally, yoga will help you when focusing on the breath and combining it with movement. Yoga will help your nervous system.