Why Every Climber Needs Yoga in Their Training Plan Part Two: Balance and Mobility
Balance and mobility are also reasons why yoga is a great addition to your climbing plan. Balance is about being still while standing or moving, no wobbling, no swaying. Mobility is your ease of movement.
Why Every Climber Needs Yoga in Their Training Plan Part One: Proprioception
Yoga teaches proprioception. Elite climbers are in tune with proprioception.
What is proprioception? It is body awareness. Proprioception is about knowing where your body parts are in space even without looking at them.